Tuesday, 23 January 2018

Solar Plexus Chakra

Solar Plexus or the Manipura Chakra is very closely associated to our identity, ego and creativity . This is our source of self worth.
 Like a ray of sunshine, the glow of the solar plexus chakra brightens your path and nourishes your body with the glow of self-confidence.
A few ways to open & charge your Manipura Chakra :-
  • Essential Oils namely Rosemary, Lemon, Marjoram, Rosewood can work wonders to activate this chakra. Either you can use a couple of drops in your bath water or apply a tiny drop on your stomach and heart area.
  • Apart from chanting the mantra you can spend some time in the morning sun with your awareness lightly focused on the area around your navel.
  • Sit or lie down with your palm placed on your stomach and dip your other hand in a bowl of salt water. Just imagine that, all the self - doubt is being taken away by the salt water, leaving you feeling less critical, more clearer, and confident.    

                             Stay energetic, creative and super confident!!

No comments:

Post a Comment