Tuesday, 23 January 2018

Silent Time

In this day and age, there is so much going on in our lives, we often find ourselves overwhelmed with things we want to do, have to do,  and we avoid doing. Slow Down and spend some time quietly, all by yourself.
Yeah, I know, immediately we have a series of answers lined up
“I have some deadlines to meet”, “There is already so much pending stuff”, “I can hardly spare a minute”… the list is endless.
It is totally normal to react this way, but constantly being “ON” takes a toll on your system. 
Solitude will give you a breather and allow your brain to rest a little.
You will have more time to consciously roam around in your mind, to notice the way you think, notice how your thoughts keep playing and dealing with the outside world.
Being alone with your thoughts gives your brain a chance to wander, and we are often surprised by the things we think, the things we realize we love and the things we don’t want in our lives.

This quiet space will reduce your anxiety and it will provide an opportunity  to think about your desires, your progress, and the changes you want to make in your life. It will help you look at things differently and naturally boost your creativity.

So dear ones give your mind, your nerves a break… It may seem a little uncomfortable or lost initially, but start slow and soon you will love it, enjoy it!!

Solar Plexus Chakra

Solar Plexus or the Manipura Chakra is very closely associated to our identity, ego and creativity . This is our source of self worth.
 Like a ray of sunshine, the glow of the solar plexus chakra brightens your path and nourishes your body with the glow of self-confidence.
A few ways to open & charge your Manipura Chakra :-
  • Essential Oils namely Rosemary, Lemon, Marjoram, Rosewood can work wonders to activate this chakra. Either you can use a couple of drops in your bath water or apply a tiny drop on your stomach and heart area.
  • Apart from chanting the mantra you can spend some time in the morning sun with your awareness lightly focused on the area around your navel.
  • Sit or lie down with your palm placed on your stomach and dip your other hand in a bowl of salt water. Just imagine that, all the self - doubt is being taken away by the salt water, leaving you feeling less critical, more clearer, and confident.    

                             Stay energetic, creative and super confident!!