Mind Yoga Program

Our thoughts keep jumping in and around like monkeys. The mind can be trained, so that the jumping monkeys don’t trap us into their play.

A fit, clutter free mind can lead to a healthier body for years to come.

Everyone experiences anxiety from time to time. We are wired to feel fear as human beings.

Using our thinking minds is necessary for our functioning in society.

Unfortunately, you have a series of thoughts in your mind that are repeating and repeating and repeating, creating a lot of anxiety, worry and distraction.

The MIND YOGA program is an effort to help you curb unnecessary thinking and focus on what really matters in your life. Our actionable mind strategies will help you identify and overcome the blocks that limit your growth.

The simple techniques will divert the mind chatter and help you strengthen a new way of being, seeing, hearing, feeling.

        

Schedule a mental fitness break into your calendar right next to your workout schedule. Your mind and your health are worth it.

Do Join: 8806060601 / tranquilwits@gmail.com

#mindyogabatch  #stayconfident #dropyourfears #radiatejoy #bepositive #foresttrails #pune

Silent Time

In this day and age, there is so much going on in our lives, we often find ourselves overwhelmed with things we want to do, have to do,  and we avoid doing. Slow Down and spend some time quietly, all by yourself.

Yeah, I know, immediately we have a series of answers lined up

“I have some deadlines to meet”, “There is already so much pending stuff”, “I can hardly spare a minute”… the list is endless.

It is totally normal to react this way, but constantly being “ON” takes a toll on your system. 

Solitude will give you a breather and allow your brain to rest a little.

You will have more time to consciously roam around in your mind, to notice the way you think, notice how your thoughts keep playing and dealing with the outside world.

Being alone with your thoughts gives your brain a chance to wander, and we are often surprised by the things we think, the things we realize we love and the things we don’t want in our lives.

This quiet space will reduce your anxiety and it will provide an opportunity  to think about your desires, your progress, and the changes you want to make in your life. It will help you look at things differently and naturally boost your creativity.

So dear ones give your mind, your nerves a break… It may seem a little uncomfortable or lost initially, but start slow and soon you will love it, enjoy it!!

Solar Plexus Chakra

Solar Plexus or the Manipura Chakra is very closely associated to our identity, ego and creativity . This is our source of self worth.

 Like a ray of sunshine, the glow of the solar plexus chakra brightens your path and nourishes your body with the glow of self-confidence.

A few ways to open & charge your Manipura Chakra :-

• Essential Oils namely Rosemary, Lemon, Marjoram, Rosewood can work wonders to activate this chakra. Either you can use a couple of drops in your bath water or apply a tiny drop on your stomach and heart area.
• Apart from chanting the mantra you can spend some time in the morning sun with your awareness lightly focused on the area around your navel.

• Sit or lie down with your palm placed on your stomach and dip your other hand in a bowl of salt water. Just imagine that, all the self - doubt is being taken away by the salt water, leaving you feeling less critical, more clearer, and confident.    

                             Stay energetic, creative and super confident!!

Find Your Balance

Stress though always labelled as “not good” can also be good J

Endocrinologist Hans Selye, termed it as Eustress , who used the the Greek prefix “eu” which means “good”.

The perception to any event/situation always will either leave us stressed, hassled or  motivated & inspired.

If suddenly getting an amazing new job opportunity, could either fill you with unnecessary worry & anxiety or you could look at it as a first positive step to reach new heights.

Eustress can be experienced, when one feels eager, excited, thrilled, proud, resilient, determined, fulfilled or in a state of flow.

It provides us with an energy boost to perform challenging activities – especially where we need to focus and put in extra effort eg. playing competitive sport or public speaking/delivering a seminar, learning & growing.

Now in all these situations the outlook or how one approaches it, decides the outcome.

Eventually it’s all about finding that rhythm that helps you keep your balance. It takes time to find it, and it is very individualistic, but when you do discover it, you’ll find yourself more in control of your stress and living a healthy,happy life.

#good vibes #calm #no stress #hope

Once Mere Words
Now A Whole World
Subtle Happenings
Shift it All
Beliefs Collapse
Heart Opens
Grace Flows
Spirit is Reborn....

Let go of Mind Chatter

Yes... it is actually this simple. If there is an obsessive thought or too much happening up there, just put it on paper. Draw, Scribble or write and suddenly you will feel relieved and easy.
And if you are really present to what is coming out on the paper, then you will be gifted with clarity & some amazing insights.

Group Session on Being Mindful n Easy

A quick mind session with 40 enthusiasts on Being easy and yet being completely present to the task at hand. No matter what you are doing, developing the art of being fully there through simple playful techniques. Some games which we already enjoyed in our childhood help us reconnect back to
ourselves and become lighter and more focused.
Thanks to the amazing HR head we shifted from the amphitheatre to the lawns. The outdoor setting made it more easier for the employees to adapt and enjoy. All in all a wonderful experience in an equally beautiful setting.