Mind Yoga Program

Our thoughts keep jumping in and around like monkeys. The mind can be trained, so that the jumping monkeys don’t trap us into their play.

A fit, clutter free mind can lead to a healthier body for years to come.

Everyone experiences anxiety from time to time. We are wired to feel fear as human beings.

Using our thinking minds is necessary for our functioning in society.

Unfortunately, you have a series of thoughts in your mind that are repeating and repeating and repeating, creating a lot of anxiety, worry and distraction.

The MIND YOGA program is an effort to help you curb unnecessary thinking and focus on what really matters in your life. Our actionable mind strategies will help you identify and overcome the blocks that limit your growth.

The simple techniques will divert the mind chatter and help you strengthen a new way of being, seeing, hearing, feeling.

        

Schedule a mental fitness break into your calendar right next to your workout schedule. Your mind and your health are worth it.

Do Join: 8806060601 / tranquilwits@gmail.com

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