Stress though always
labelled as “not good” can also be good J
Endocrinologist Hans Selye, termed it as Eustress
, who used the the Greek prefix “eu” which means “good”.
The perception to any
event/situation always will either leave us stressed, hassled or motivated & inspired.
If suddenly getting an
amazing new job opportunity, could either fill you with unnecessary worry &
anxiety or you could look at it as a first positive step to reach new heights.
Eustress can be experienced, when one feels
eager, excited, thrilled, proud, resilient, determined, fulfilled or in a state
of flow.
It provides us
with an energy boost to perform challenging activities –
especially where we need to focus
and put in extra effort eg. playing competitive sport or public
speaking/delivering a seminar, learning & growing.
Now in all these situations the outlook or
how one approaches it, decides the outcome.
Eventually it’s all
about finding that rhythm that helps you keep your balance. It takes time to
find it, and it is very individualistic, but when you do discover it, you’ll
find yourself more in control of your stress and living a healthy,happy life.
#good vibes #calm #no stress #hope
